NOTE: I know that it sounds very "Type A" and not-Zen to decide to start meditating, but I really don't see how else one begins - I mean, it's not like it's natural to sit still for 10 minutes!
So, this morning was my third 10-minute session. My visual is "body like a mountain, head like the sky," which usually feels very clear and opening for me. This morning though, the sky just wasn't happening. My insides felt like a muddy puddle rather than a bright sky. Truth be told, it was actually kind of nice to feel mushy.
Meditation: Goal
Meditation: Actual
Meditation: Actual
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2 comments:
Hello. I was just hitting the Next Blog button and came across yours. I totally understand what you want to feel like and what you actually feel like! It's is the world of a mom isn't it?
Totally! I'm so glad that you found my blog, and hope that you'll consider following it!
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