10 lbs

I have been actively pursuing a healthy body for more than a year now. I've gone down two pant sizes and feel great. I've established healthy habits like eating 6+ servings of fruits and veggies most days, clocking 10,000 steps per day and sweating through 4-5 cardio workouts per week. I have cut my alcohol consumption in half and actually developed a distaste for fatty, highly-processed foods.

In short, I'm happy with h0w I look and feel, and my body is healthy.

You know what's amazing though? I've only lost 10 lbs! One year and all this work, and all the scale can show me is 10 lbs.

It's times like this that I have to remember that numbers are only one of the guides we can use in life. There are lots of other metrics for our bodies, minds and businesses that can help us know whether we are succeeding at what we want.