Thursday, February 26, 2009

Meditation Thoughts

Some weeks, meditation is like a beautiful flower. Other weeks, it feels like a burden; a difficult requirement in addition to all of the other tasks on my plate.

This is such a week: I have to push myself out of bed to conduct my daily practice. It's hard!

Hopefully next week will be better ...

I just have to remember that meditation is an important part of my mental health, and hold onto the memories of transformative days when I discover new avenues of my brain that I never knew existed.

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