Some weeks, meditation is like a beautiful flower. Other weeks, it feels like a burden; a difficult requirement in addition to all of the other tasks on my plate.This is such a week: I have to push myself out of bed to conduct my daily practice. It's hard!
Hopefully next week will be better ...
I just have to remember that meditation is an important part of my mental health, and hold onto the memories of transformative days when I discover new avenues of my brain that I never knew existed.
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