Usually it begins with a lot of work pending (business). Next comes the stress (mind), which ultimately results in a sick body. Yes, I'm getting sick, and it happened within a matter of days!
To rebuild a healthy balance, I'm not sure whether I need to start with my body or my business - which would be best? Do I take long naps and ignore work while my body heals, or do I get everything on my plate finished so that the stress goes away and my body can heal? Or maybe I get really mental and try to fix the stress at its source?
I have no firm answers today, but I am always looking for solutions, so here is what I'm going to try:
- Body: take a long shower and an afternoon nap
- Mind: go easy on myself and try not to criticize so much
- Business: get the most important work completed as soon as possible so that it is off my plate